# ═══════════════════════════════════════════════════════════════
# SignalDesk — Здоровье, фитнес, биохакинг
# ═══════════════════════════════════════════════════════════════

# ─── МЕДИЦИНА И ЗДОРОВЬЕ ──────────────────────────────────────
Medical News Today|https://www.medicalnewstoday.com/newsrss.xml|rss|1
Healthline|https://www.healthline.com/rss|rss|2
WebMD|https://rssfeeds.webmd.com/rss/rss.aspx?RSSFeed=RSS_Public|rss|2
STAT News|https://www.statnews.com/feed/|rss|2
Science Daily Health|https://www.sciencedaily.com/rss/health_medicine.xml|rss|2
The Lancet|https://www.thelancet.com/rssfeed/lancet_current.xml|rss|3
BMJ News|https://www.bmj.com/rss/recent.xml|rss|3
NIH News|https://www.nih.gov/news-events/news-releases/feed|rss|3

# ─── ФИТНЕС И ТРЕНИРОВКИ ─────────────────────────────────────
Men's Health|https://www.menshealth.com/rss/all.xml/|rss|3
T-Nation|https://www.t-nation.com/feed/|rss|3
Stronger By Science|https://www.strongerbyscience.com/feed/|rss|2
Breaking Muscle|https://breakingmuscle.com/feed/|rss|3

# ─── ПИТАНИЕ / НУТРИЦИОЛОГИЯ ─────────────────────────────────
Examine.com|https://examine.com/blog/feed/|rss|2
Precision Nutrition|https://www.precisionnutrition.com/feed|rss|3
Nutrition Facts|https://nutritionfacts.org/feed/|rss|3

# ─── БИОХАКИНГ / LONGEVITY ────────────────────────────────────
Peter Attia Blog|https://peterattiamd.com/feed/|rss|2
Huberman Lab Blog|https://www.hubermanlab.com/rss|rss|2
Life Extension|https://www.lifeextension.com/blog/feed|rss|3
Longevity Technology|https://longevity.technology/feed/|rss|2

# ─── ПСИХОЛОГИЯ / МЕНТАЛЬНОЕ ЗДОРОВЬЕ ─────────────────────────
Psychology Today|https://www.psychologytoday.com/intl/blog/feed|rss|3
Greater Good (Berkeley)|https://greatergood.berkeley.edu/feed/rss|rss|3

# ─── REDDIT ───────────────────────────────────────────────────
r/fitness|https://www.reddit.com/r/Fitness/hot.json?limit=15|reddit|2
r/nutrition|https://www.reddit.com/r/nutrition/new.json?limit=15|reddit|3
r/Nootropics|https://www.reddit.com/r/Nootropics/hot.json?limit=15|reddit|3
r/longevity|https://www.reddit.com/r/longevity/new.json?limit=15|reddit|2
r/biohackers|https://www.reddit.com/r/Biohackers/new.json?limit=15|reddit|3

# ─── YOUTUBE ──────────────────────────────────────────────────
Andrew Huberman|https://www.youtube.com/feeds/videos.xml?channel_id=UC2D2CMWXMOVWx7giW1n3LIg|atom|1
Jeff Nippard|https://www.youtube.com/feeds/videos.xml?channel_id=UC68TLK0mAEzUyHx5x5k-S1Q|atom|3
Athlean-X|https://www.youtube.com/feeds/videos.xml?channel_id=UCe0TLA0EsQbE-MjuHXevj2A|atom|3
