how to paste a long text to a blank

[globalledstore]

hi, everybody,
i need to paste long text to a blank on website.
but it takes too long time to use SET VALUE(the text more than 4000 words)
is there better way to finish it ?
for example use Keystrokes Emulation "Ctrl + V" to past it directly. BUT I CAN'T FIND THE "Ctrl + V" BOTTOM

please help, thank you very much

 

[rostonix]

In action settings move poiner from Quality to speed.

 

[globalledstore]

ok, let me have a try,
Thank you very much, Rostonix

 

[globalledstore]

In action settings move poiner from Quality to speed.

it done.
thank you so much again Rostonix